Moving is crucial to my writing process. Sometimes this is as simple as standing up and stretching. Sitting in the same place too long the body dulls. The mind wanders and fingertips flip back and forth between the writing screen and the Internet. This is a sign that stimulation is needed. The body-mind place is going stale.
This moment often feels sleepy too. This is when my eyelids get heavy and my brain gets foggy. And sometimes a nap does help.
Other times (such as today), I step outside. Stretch. Eat a banana.
Do not return to the same old stale!
I move from the couch to a table outside on the porch where I can feel the cool breezes. My mind gets sharper. My fingers feel a pulsing flow as if they cannot stand not clicking away one word. They practically shake with excitement.
Writing is always a bodily affair tied to place.