First, I dawdled on the computer.

Then, I slowly got dressed.

Then, it looked like rain.

Then, my rear brake cables weren’t working right.

Then, I said, this is pathetic. Just go ride.

Then, I almost turned back early in case the sun set in record time.

Then, I started riding faster.

And faster.

Less braking.

More cranking.

Ah! Flowy! I get it!

Cranking + knowing the trail + feeling good + a send of urgency – braking = better flow

Tuesday, July 19, 2011

Lower lower loop & upper lower loop, 9 miles?